What we have

We have the knowledge, experience and the patience to deal with all of you.

Yes, you, that you just heard about push-up.

Yes, you, that are stuck for so long on the middle ground and you can’t reach the master level.

Yes, you, Master.

 
 

Our methods

Full Body System®

Monday, Wednesday & Friday
07:30h ; 18:15h

Saturday
10:00h

That ® means that the program is unique and we developed it ourselves, yey us. We’re that good. Full Body System strategies are aimed at lean muscle growth and fat loss through mental and physical conditioning with up to ten members in a comfortable and fresh setting.


Every member will witness the progression and skill development that our Lifestyle Coach will offer, in this training greater emphasis is put into competition and social support. The program is carefully designed not to induce useless fatigue but to offer a good workout for the members. 

Spinning®

Monday, Wednesday & Friday
06:30h; 19:30h

Tuesday & Thursday
17:30h

Saturday

09:00h

Simply put, the Spinning®program is a mixture of science and spirit. It is rooted in the physiology of cycling and performance while honoring the commitment to a deep mind/body connection. Like two wings of a bird, the physical and mental aspects of training must co-exist equally. One has no meaning without the other. When both are in balance, you can soar beyond your wildest dreams. This is the formula for success in health and life no matter who you are. It ain’t rocket science, we think it’s a pretty darn simple philosophy to live by, and we love it. We think you will, too. And, we have a whole heck of lot of FUN. I mean, life is just too short. If it doesn’t make you smile and laugh and feel awesome, why bother?


The sound training principles, manifested through heart rate training, serve as the foundation for our structured rides. The Spinning®program uses a system of 5 different Energy Zones™(heart rate zones) as a template for a fancy word called periodization. Basically this means incorporating purposeful variety in your training program to avoid plateauing and to help propel you toward your fitness or competitive goals.

Learn more about Spinning® HERE!

 

Personal Training

We both decide the time

At Sport Inn Center, our personal training programs are much more than a few one-on-one sessions. They are designed to fit your needs and aspirations they offer a unique experience where your form and fitness level will exponentially grow in line with your cognitive skills and your emotional intelligence.

Our Lifestyle Coaches will create a program that is customized to your fitness profile and will offer accountability and motivation on a daily basis. It does not make a difference, whether you are a professional athlete, an executive or a stay-at-home mum. Through proper guidance, motivation and commitment you will achieve the results that you have defined and desired at the very beginning.

We are committed to offer programs that are stimulating, challenging and fun. Sport Inn’s personal training program lays its foundation on the fitness level evolution, where in partnership with your Lifestyle Coach you will gradually build up your form and conditioning.


Working out with our Lifestyle Coaches will help you achieve your desired results and goals, no matter if you are just looking for a way to trim body fat or prepare yourself for a special event we are committed to get you there.

Sport Recovery

When you need it

Recovery is essential - recovery after a physical activity is a must. Yet so many people regardless of their fitness background completely forget that it exists and forget that the recovery is as important as the initial effort and form development.

Driven by this need Sport Inn created Sport Recovery Spa that will help you “heal” the post workout effects and will minimize the muscle soreness. Following the instructions from your Lifestyle coach you will immediately feel the loosening of the muscle fibers in the steam bath due to the magnesium salts it uses, or you can just shock your body with the special tropical shower. As an additional treatment for your sore ankles we recommend our snow fountain that will erase the pain in seconds.

You will have to rely on the experience of current and professional athletes who swear that a massage helps tremendously in their recovery. There is no scientific evidence that massage helps, but sometimes it feels sooo good, and science can be just put aside.

 

MYZONE®

Our system that doesn’t help pretenders

MYZONE is the future of physical activity and the key for you to accurately measure and monitor the effort that you put in when you move. Having this in mind Sport Inn is the only facility in Macedonia that offers this amazing movement measurement system to its clients. We know that proper visualization of the effort you put in your excercise programm is the key to your desired results. A proper monitoring system for the various HR Zones is the basis for our two programms, Full Body System and Spinning®.

Remember that the difference between progress and gueswork is having all the details at your disposal!   

What is MYZONE®? 

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time excersizing that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fi tness. MYZONE users simply wear a comfortable MYZONE Physical Activity Belt (heart rate strap), which is registered online, to monitor all concerted physical activity in real time, allowing users to view their progress in their personal account.

Learn more about MYZONE® HERE!

GIBBON Slacklines

Get your at Sport Inn

Since 2007 GIBBON stands for a new generation of lifestyle in slacklining. 

-Starting out as a small circle of friends that were passionate about slacklining, a huge community quickly developed all over the world. 

Together with our partners and the slackline-community we promote this sport and its own style- whether in virtual life on the internet or in real life, from Japan to Brazil, from the USA to Europe. That is our Slacklife!

Online-Initiatives like our legendary video contest „King Of Slackline“, or „Design Your Own Slackline“, connect communities across countries and continents, reaching beyond the web.

As a sponsor of young talents and co-organizer of the World Championship and the Slackline WorldCup we promote and support sport of slacklining and its protagonists.

As the original pioneers of 2-part-slackline-sets, with the perfectly adapted packages for beginners, freestylers, long- or highliners, we develop our products for and together with those who live for this sport. We are also the leading company for providing indoor solutions for the use of slacklining in sports education, competitive sports, office events, and in healthcare.

Don't forget Slackline is for everyone.

Learn more about GIBBON Slacklines HERE!