Latest news

• 13Mar

  Resolution Survival Tip #3: Fuel Your Body the Right Way, Even When You’re on the Go

  Whether you’re looking to lose weight, bulk up, or just adopt a healthier lifestyle, hydrating and eating properly is a crucial component of your personal fitness goal.
  
  
  
  Read more
• 05Feb

  Resolution Survival Tip #2: Don’t Quit When You’re Fit: Endurance Training is Key

  Here is a metaphor I like using. Let’s consider ourselves as being like a hybrid car using both fat and glycogen to produce energy (in the same way a hybrid car uses both electricity and gas). When you drive your hybrid, it moves by using a mixture of electricity and gas. You want to save the gas as long as possible, otherwise it will cost you at the pump or make your car stop all together if you’re not careful!

  
  
  Read more