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Latest news

  • 16Nov

    Will Spinning® Give Me a Big Butt?

    Of all the myths surrounding the Spinning® program, this one may be the biggest, no pun intended. Whether your motivation is weight loss, cross training or overall fitness, it’s likely your goal is not to get any bigger—leave that to the guys in the weight room.
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  • 10Nov

    Q: “Is Climbing Making My Legs Bulky?”

    One very common question we get asked from our students is, “Is climbing making me bulk up?” Whenever this question is posed to us we give a simple answer, “to ‘bulk up’ or build muscle, you need to work with high loads of resistance, low repetitions and to failure, or perform a long climb with heavy resistance.”
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