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Latest news

  • 05Feb

    Resolution Survival Tip #2: Don’t Quit When You’re Fit: Endurance Training is Key

    Here is a metaphor I like using. Let’s consider ourselves as being like a hybrid car using both fat and glycogen to produce energy (in the same way a hybrid car uses both electricity and gas). When you drive your hybrid, it moves by using a mixture of electricity and gas. You want to save the gas as long as possible, otherwise it will cost you at the pump or make your car stop all together if you’re not careful!



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  • 24Jan

    Resolution Survival Tip #1:

    Your target heart rate range for weight loss and getting fit is 65%–75% of your maximum heart rate. Your target heart rate range for weight loss and getting fit is 65%–75% of your maximum heart rate. Your max heart rate is easily estimated with the following simple equation: If you’re male, just subtract your age from 220. If you’re female, use 226. So if you’re a 35-year old male, your estimated heart rate is 185 beats per minute (220-35), and your target heart rate range for results would be 120-139 BPM (65–75%). Instead of makeing you work the math you can simply buy our smart ant+,BT and wifi belt  MYZONE

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