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Latest news

  • 11May

    Why Carbohydrate is the King for Endurance Performance

    Proper nutrition is often the missing link between training and performance gains. There are a lot of nutrition philosophies out there on the topic, but in this article we’ll highlight the different types of carbohydrates and how they work to fuel your body during different activity intensities.

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  • 27Apr

    Four Benefits of Flexibility

    To stretch or not to stretch? There is no question. The answer is yes, you should! Flexibility (often called “stretching”) provides innumerable benefits from increasing range of motion, preventing injury, increasing strength (yes, increasing strength—I’ll explain in a moment) to improving performance. Let’s talk about the four big benefits of improving your flexibility.

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