Almost in every aspect of your life, pretending does you harm, but it is nonsense to pretend in working out. We would squeeze in some inspirational quote here, but that would be pretending from our side, plus we already used the only quote worth sharing.
Instead of showing you before/after photos, we can tell you this. Since 2013 we have thought more than 500 students how to be stronger, more agile and how not to pretend. Not even a little bit. Once you stop chasing useless feats for instagram “glory“ and start using your body correctly, amazing things happen.
