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5000m https://www.sportinn.mk/blogen/which-muscles-are-really-used-during-the-pedal-stroke monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581334217967-O486O93ZR2RAN8IWFKOR/p4pb8447366.jpg BlogEN - Which Muscles are Really Used During the Pedal Stroke? https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581334195940-GGIGA6FV5P676XD0IX9C/p4pb8447367.jpg BlogEN - Which Muscles are Really Used During the Pedal Stroke? https://www.sportinn.mk/blogen/beautiful-photos-from-the-winter-olympics monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581332979619-AHE3U7EX2MAYFCZS58VQ/a-multiple-exposure-photo-of-alexei-almoukov-of-australia-competing-in-the-biathalon.jpg BlogEN - Beautiful photos from The Winter Olympics https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581332977784-K693629WMONO5DH2KE0S/lydia-lassila-of-australia-competes-in-the-aerials-event.jpg BlogEN - 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12 Habits that will improve fat loss and deliver optimum health https://www.sportinn.mk/blogen/how-about-a-spinning-session monthly 0.5 2023-09-22 https://www.sportinn.mk/blogen/hm3py1ffe8rffp5rfi2wglbhixrxnt monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581076969030-C52VH2D5APN6WSAA8QK0/ce460592b753fd8dfe62510d4be8ba530704cef165c2902b381a0be451258e62.jpg BlogEN - What to Expect in a Spinning® Class - Everything you need to know your questions, our answers https://www.sportinn.mk/blogmk daily 0.75 2025-09-24 https://www.sportinn.mk/blogmk/myzone-trening-za-site monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/6c516ee5-efc4-4f90-b80d-dea75df3c32f/we+make+movement+a+movement_2.jpeg Блог - Тренинг по срцев пулс за луѓе - како тебе - Со прецизно следење на срцевиот пулс и real-time feedback, секој твој напор се брои. Приклучи се на движењето, за движење. https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/cf8ad581-4c31-49d9-8872-ea097b1e2eca/MZ-App.jpg Блог - Тренинг по срцев пулс за луѓе - како тебе - Позитивна промена која не ти е товар Myzone го повзува светот, подобро од Нокиа, преку физичката активност, затоа што го брои секое твое движење. Ако се уште бараш причини за да почнеш со тренинг базиран на твојот пулс, повели: • Одговорност (да ти е малку криво ако не вежбаш), • поврзување, ти осамен - ти + сите други myzone пријатели , • навика, ама убава, • позитивност, ама позитивна, • уживање, ама од вежбање. https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1738756294081-HEHEGCIHNJYRDUJUPNOH/unsplash-image--_5IRj1F2rY.jpg Блог - Тренинг по срцев пулс за луѓе - како тебе - Другарство Мотивирајте се меѓусебно, а најубаво фаќа мотивацијата - кога ти е тешко. https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/07338c7a-f1bb-498a-af6e-ca0d1449fe97/20230514_MyZone_Day3_Burpees_3239+Medium.jpeg Блог - Тренинг по срцев пулс за луѓе - како тебе - Носи го како сакаш! Myzone може да го носиш: на гради ко појас, на рака ко алка, на зглоб како часовник.. https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/0393ca72-8f28-45af-b8ef-51fff6bead21/MyZone_JonesFitness_DF+July+shoot-106+Medium.jpeg Блог - Тренинг по срцев пулс за луѓе - како тебе - Одговорност Конечно, можеш да ги стигнеш целите кои си ги поставуваш, секоја нова година. https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/ae7b602f-3f74-431a-b3f4-01cd2be94c1e/Your+effort+tile.jpeg Блог - Тренинг по срцев пулс за луѓе - како тебе - The Myzone App Користи ја апликацијата на твојот телефон/часовник, кога не вежбаш во Sport Inn. https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/0927ca98-6737-4988-b094-516216d4f28d/Myzone+software+for+your+business.jpeg Блог - Тренинг по срцев пулс за луѓе - како тебе - Во сала Фрли поглед на својот пулс и зона, ама гледај и до каде се другите во групата. https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/8e7a4ee8-e5e4-4a5d-96f1-6691572cb976/MZ-Switch+-+Spin%2C+Wrist+Medium.jpeg Блог - Тренинг по срцев пулс за луѓе - како тебе - Позитивност Да видиш колку е убаво кога бркаш мепсови, универзалната мерка за „среќа“. https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/adc70aef-1ad4-4350-980b-2a4ddea9f195/DF_MZ_UN1T+Shoot_October24-34+Medium.jpeg Блог - Тренинг по срцев пулс за луѓе - како тебе - Заработи ги твоите, Myzone Effort Points. MEPs. Сите се трудат, различно, ама кога вежбаш, убаво би било да постои систем што ќе го следи твојот напор и фала богу да те „награди“ за истиот. MEPсовите се врзани со тоа - колку напорно работи твоето срце и со твоите индивидуални срцеви зони. https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/dcd61a7c-a636-4056-ad13-266d10adedc2/Effort+on+show_2.jpeg Блог - Тренинг по срцев пулс за луѓе - како тебе - Тренинг по твојот срцев пулс Пресметани од собраните податоци за твојот срцев пулс и плус некои други параметри (да не оптеретувам), твојот труд е поделен во пет зони, секоја зона претставува процент од твојот максимален срцев пулс. Со секоја минута вежбање, заработуваш мепсови за секоја минута додека си во некоја зона. https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/5cc4fb38-5565-45b9-82ac-5a8d91e2a2fb/light+grey.jpeg Блог - Тренинг по срцев пулс за луѓе - како тебе - Светло сива зона, е под 50% од Макс Срцев Пулс, таму заработуваш 0 MEPs по минута. https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/a621482e-8346-4890-8e1f-881f5f9a55b6/Grey.jpeg Блог - Тренинг по срцев пулс за луѓе - како тебе - Сива зона, е помеѓу 50-59% и тука добиваш 1 MEP по минута. https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/051bf578-546d-4dbc-9db7-8531f4e15a8d/Blue.jpeg Блог - Тренинг по срцев пулс за луѓе - како тебе - Сина зона, е помеѓу 60-69% и добиваш 2 MEPs по минута. https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/7244774b-1598-4f02-a5bf-60ab0207c9cc/green.jpeg Блог - Тренинг по срцев пулс за луѓе - како тебе - Зелена зона, веќе се потиш тука! Од 70-79% и добиваш 3 MEPs по минута. https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/26fe6134-d095-431c-a348-6e7195a265bb/Yellow.jpeg Блог - Тренинг по срцев пулс за луѓе - како тебе - Жолта зона, малку е потешко тука, од 80 до 89% и добиваш 4 MEPs по минута. https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1bc47826-4ed1-4537-ae33-efd12ffd034f/red.jpeg Блог - Тренинг по срцев пулс за луѓе - како тебе - Црвена зона, одиш до макс, од 90 до 100%, и тука заработуваш добри 4 MEPs во минута. https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/2b6ec50d-05d2-4808-a7d3-73d0bb81ed54/20230513_MyZone_Day3_Pool_5449+Medium.jpeg Блог - Тренинг по срцев пулс за луѓе - како тебе - Ти и јас не сме на исто фитнес ниво, но: Со Myzone сите некако сме на исто. Тој не ја мери брзината, каденцата, повторувањата или тежината која ја креваш. Го мери твојот труд, напор, твојот личен тренинг, по твојот пулс. Тоа значи дека и почетници и gym rats може да се натпреваруваат колку сакаат. https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/e6ca17e5-dd76-4f48-8e18-90055c90327c/MZ-Switch+-+Spin%2C+Chest+Medium.jpeg Блог - Тренинг по срцев пулс за луѓе - како тебе - Пробај направи си нова позитивна навика Myzone ќе го пресмета твојот максимален пулс во првиот момент, оттогаш тренингот е лично твој. Додека вежбаш, Myzone работи за тебе. Го дели твојот максимален срцев пулс во пет зони, секоја минута активност ја наградува со поени, а така си активен подолго и попосветено. Бидејќи е поврзан со твојот максимум како процент, сите сте еднакви во тоа колку се трудите. Сите се натпреварувате и бодрите, заедно, другарски или помалку другарски. https://www.sportinn.mk/blogmk/shampionot-na-hot-dog-protiv-tebe monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/f2151b0d-97e7-4da8-9e85-84048ba12a8c/vD553wTr2JnhyUKrReqm9h.jpeg Блог - Шампионот на хот-дозите?, хот-договите? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/36e6f13c-d36b-49cf-ac40-596e443f8848/2Q2vHQEoY9fFrmDY2Jemfb.jpeg Блог - Шампионот на хот-дозите?, хот-договите? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/784f0cb0-5e61-435a-864a-4e0a32947aa5/eEMm9GVCRtVM5KrH9HWwuk.jpeg Блог - Шампионот на хот-дозите?, хот-договите? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/2082c457-2751-402f-960f-b3e7aa437ed3/jTs7xLrEDrnpAAkH9kKA2r.jpeg Блог - Шампионот на хот-дозите?, хот-договите? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/6cb23d97-0b52-4880-b625-6ce1cac31071/dGxvcsPEAUWLBZ2k6qFpQy.jpeg Блог - Шампионот на хот-дозите?, хот-договите? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/f592e69f-a4d0-4485-9473-503b1c7ee3fe/mQp6HqtDnWDT3Mjyr2hiyP.jpeg Блог - Шампионот на хот-дозите?, хот-договите? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sportinn.mk/blogmk/kolku-tezi-edno-slabeenje monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/3d0dd2a1-8ea7-4c4e-998b-b53df531f5a8/2LuQcEoAoU6kwwwqXVxRk4.jpeg Блог - Колку тежи едно кило пот? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/70c308cb-21d3-4bb9-9af8-dcf665457419/52kBnvzTU5FrgcuGtSzmUy.jpeg Блог - Колку тежи едно кило пот? 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во Словенија https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581518675502-WJWXLHXFE6C3NC8NG4LM/603857_702331829877254_3040520924085735550_n.jpg Блог - Sport INN на Spinning® денови во Словенија https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581518672985-KBTQ68ZC7EP3BZ7SJU10/11012111_702331863210584_5668555962275752526_n.jpg Блог - Sport INN на Spinning® денови во Словенија https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581518673672-L76OTFK5CA36TM4GPDZV/11096628_702331816543922_694739824162697697_n.jpg Блог - Sport INN на Spinning® денови во Словенија https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581518674507-RXU847RILPJS1AYPL0XZ/10629438_702331899877247_1925567606186083957_o_%281%29.jpg Блог - Sport INN на Spinning® денови во Словенија https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581518674837-Q11NA75F03DGSRHQQGXK/10629438_702331899877247_1925567606186083957_o.jpg Блог - Sport INN на Spinning® денови во Словенија https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581518675335-ZY2UCSUJ3M455BU0EIGQ/905756_702331896543914_7050679367221691000_o.jpg Блог - Sport INN на Spinning® денови во Словенија https://www.sportinn.mk/blogmk/--5 monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581514260265-57XTPU8S90XHFKE0IR8J/p4pb8447366.jpg Блог - Кои мускули навистина ги користиме додека возиме велосипед? https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581514294631-UGNYGIVWU75IYKAPEK6I/image-asset.jpeg Блог - Кои мускули навистина ги користиме додека возиме велосипед? https://www.sportinn.mk/blogmk/-2014 monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581513894286-EWZRGQ7J3UNC1WVR7Q5L/akito-watabe-and-eric-frenzel-round-a-bend-in-the-nordic-combined-cross-country-race.jpg Блог - Зимски Олимписки Игри 2014 https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581513894288-O493BNJII0M8LIS5V2LF/lydia-lassila-of-australia-competes-in-the-aerials-event.jpg Блог - Зимски Олимписки Игри 2014 https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581513895274-6TOD87RZYP2YCAVT4JIX/medal-winners-collapse-at-the-end-of-the-75-km-classic--75-km-free-cross-country-race.jpg Блог - Зимски Олимписки Игри 2014 https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581513895273-WE2YXF432JCYNXMU8800/torger-nergaard-of-the-norwegian-curling-team.jpg Блог - Зимски Олимписки Игри 2014 https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581513896883-8K1RL8YWHS430RPJYZWK/ice-flies-during-a-collision-in-the-czech-republic-latvia-hockey-game.jpg Блог - Зимски Олимписки Игри 2014 https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581513896299-7XIFDYSLVFJEYD4U2LTN/a-multiple-exposure-photo-of-alexei-almoukov-of-australia-competing-in-the-biathalon.jpg Блог - Зимски Олимписки Игри 2014 https://www.sportinn.mk/blogmk/--4 monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581513556824-2N40UEFELEJG06Q6SDVK/valentiine-mk.jpg Блог - Земете си партнер https://www.sportinn.mk/blogmk/--3 monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581513280361-XT4M14PR2XLESTRXZRQM/image-asset.jpeg Блог - Зошто ме боли...задник?! https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581513291412-UG0TRR5OUXEPG78EZK0W/image-asset.jpeg Блог - Зошто ме боли...задник?! https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581513316741-EL3SBN0J7QR0BC21L01L/karas-15627.jpg Блог - Зошто ме боли...задник?! https://www.sportinn.mk/blogmk/were-just-getting-started monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581332807193-DFRMS72SGTN1N9UXMKTL/image-asset.jpeg Блог - We're just getting started https://www.sportinn.mk/blogmk/--2 monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581512465649-CGJNGX5MANJAJV2Q0N2U/d3.jpg Блог - Спорт Инн дуел и разубавување https://www.sportinn.mk/blogmk/spinning-experience-2013 monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581332495949-STFVRF8P87WX3G631T94/spex_01.jpg Блог - Spinning Experience 2013 https://www.sportinn.mk/blogmk/-skopje-body-mind-and-spirit-festival monthly 0.5 2025-09-23 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https://www.sportinn.mk/blogmk/category/myzone monthly 0.5 https://www.sportinn.mk/blogmk/category/home monthly 0.5 https://www.sportinn.mk/blogmk/tag/alcohol monthly 0.5 https://www.sportinn.mk/blogmk/tag/app monthly 0.5 https://www.sportinn.mk/blogmk/tag/eggs monthly 0.5 https://www.sportinn.mk/blogmk/tag/heart+rate monthly 0.5 https://www.sportinn.mk/blogmk/tag/ad monthly 0.5 https://www.sportinn.mk/blogmk/tag/advice monthly 0.5 https://www.sportinn.mk/blogmk/tag/%D0%B4%D0%BE%D0%BC%D0%B0%D1%9C%D0%B8%D0%BD%D1%81%D0%BA%D0%B8+%D1%81%D0%BE%D0%B2%D0%B5%D1%82%D0%B8 monthly 0.5 https://www.sportinn.mk/blogmk/tag/workout monthly 0.5 https://www.sportinn.mk/blogmk/tag/fitness monthly 0.5 https://www.sportinn.mk/blogmk/tag/olive+oil monthly 0.5 https://www.sportinn.mk/blogmk/tag/myzone monthly 0.5 https://www.sportinn.mk/blogmk/tag/amrap monthly 0.5 https://www.sportinn.mk/blogmk/tag/%D0%B8%D1%81%D1%85%D1%80%D0%B0%D0%BD%D0%B0 monthly 0.5 https://www.sportinn.mk/join-mk daily 0.75 2025-09-15 https://www.sportinn.mk/404 daily 0.75 2020-02-11 https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581424950908-U8LYCHLSZK2GF87F5A14/ezgif.com-add-text.gif 404 https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581424950908-U8LYCHLSZK2GF87F5A14/ezgif.com-add-text.gif 404 https://www.sportinn.mk/about daily 0.75 2025-09-15 https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581673481648-UP0TPHT1UPJ8QFG4C69R/casi-sportinin.jpg Кои сме https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581673482786-R38I9XTQGNOARHBYXNHX/ent-sportinn.jpg Кои сме https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581673485509-1VABG3KWCAHREMWUJAHN/golema-sportinn.jpg Кои сме https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1581673486883-VS2TKTIX0W4NYCPHY40R/mala-sportinn.jpg Кои сме 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the difference. https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1582201762243-CEVS0MNLZS28NVSLHUQ5/gio.jpg Кој е кој https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1582719020142-VE58I1JJRTMOM2OE6Q42/64974441_10216865962096257_4167071072664944640_o.jpg Кој е кој https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/1582719318538-P12HURUCDO66QLXFGI1Q/%D0%B8%D0%B2%D0%B0%D0%BD-%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%BD%D0%BD Кој е кој https://www.sportinn.mk/dont-pretend daily 0.75 2020-05-12 https://www.sportinn.mk/our-method daily 0.75 2020-03-04 https://www.sportinn.mk/terms-conditions daily 0.75 2020-03-02 https://www.sportinn.mk/pravila-uslovi daily 0.75 2023-04-10 https://www.sportinn.mk/newsletter-1 daily 0.75 2022-12-05 https://images.squarespace-cdn.com/content/v1/5e3d4b081f37797fb4240a5b/ee11513e-8472-4c2e-9e8c-6126d3572050/unnamed+%286%29.jpg Newsletter - Make it stand out Ептен, многу важно инфо No.52 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