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Latest news

  • 22Jul

    The After Exercise Hungries Are Here

    By Helen M Ryan


    You know that feeling after you Spinning® class. You aren’t hungry at first. But then an hour or so after class, it starts…that gnawing feeling of hunger that nags at you incessantly. “Feed me, feed me!” your body seems to scream! And if you’re not careful, you’ll satiate that sudden intense hunger with whatever is  instantly available, even though it may not be what your body really needs. Like cookies, chips, candy or soda.


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  • 22Feb

    Blood Donation 2016


    Click on read more to see how it all went. 
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